Be You, Only Better: Real-Life Self-Care For Young Adults

Be You, Only Better: Real-Life Self-Care For Young Adults Along with all the perks of becoming an adult come challenges and the need to learn skills that help you self-regulate as you venture into new experiences. Highlighting five key areas of life -physical, mental, emotional, social, and financial -Be You, Only Better offers science- and experience-backed tools and easy-to-implement techniques for success. Skill-building and self-care practices such as journaling, getting enough sleep and exercise, embracing nature, managing time and money, and practicing gratitude, mindfulness, and optimism are presented, and each is illustrated with the story of a real young person. These practices will help you create a resilient foundation for your powerful future. You ll discover a wonderfully accessible lifeline and a realistically inspiring guide to leading - and loving - your best possible life. Giá sản phẩm trên Tiki đã bao gồm thuế theo luật hiện hành. Bên cạnh đó, tuỳ vào loại sản phẩm, hình thức và địa chỉ giao hàng mà có thể phát sinh thêm chi phí khác như phí vận chuyển, phụ phí hàng cồng kềnh, thuế nhập khẩu (đối với đơn hàng giao từ nước ngoài có giá trị trên 1 triệu đồng).....